AIDA Courses

Master the Depths with AIDA

Join the world’s leading freediving education system and unlock your
underwater potential with certified AIDA training in Dahab

What are AIDA Courses?

AIDA (International Association for the Development of Apnea) is the world’s leading freediving education organization, setting the global standard for freediving training and certification. Our AIDA courses provide comprehensive, safety-focused instruction that takes you from beginner to advanced freediver through a structured, internationally recognized program.
Each AIDA level builds upon the previous, ensuring solid foundations in technique, safety, and confidence. Whether you’re taking your first breath hold or pushing personal depth records, AIDA courses provide the framework for safe, progressive freediving development.

Globally Recognized

AIDA certifications are accepted worldwide at any dive center

Safety First

Comprehensive safety protocols and rescue techniques

Expert Instruction


Certified AIDA instructors with years of experience

Progressive Learning

Structured levels that build skills systematically

What are AIDA Courses?

AIDA (International Association for the Development of Apnea) is the world’s leading freediving education organization, setting the global standard for freediving training and certification. Our AIDA courses provide comprehensive, safety-focused instruction that takes you from beginner to advanced freediver through a structured, internationally recognized program.
Each AIDA level builds upon the previous, ensuring solid foundations in technique, safety, and confidence. Whether you’re taking your first breath hold or pushing personal depth records, AIDA courses provide the framework for safe, progressive freediving development.

Globally Recognized

AIDA certifications are accepted worldwide at any dive center

Safety First

Comprehensive safety protocols and rescue techniques

Expert Instruction


Certified AIDA instructors with years of experience

Progressive Learning

Structured levels that build skills systematically

Master the Depths with AIDA

Join the world’s leading freediving education system and unlock your
underwater potential with certified AIDA training in Dahab

Why Choose My AIDA Training?

World-Class Location

Train in Dahab’s crystal-clear waters with perfect conditions year-round. The Red Sea offers unparalleled visibility and diverse marine life for an unforgettable learning experience.

Expert Instructor

Klaus Simonsen brings years of freediving expertise and AIDA instructor certification to provide personalized, high-quality training tailored to your learning pace.

Safety-Focused


Our training emphasizes safety above all else, with comprehensive rescue techniques, buddy system protocols, and emergency procedures built into every course.

Progressive Development


From basic breath-holding to advanced depth techniques, our structured approach ensures steady, confident progression through each AIDA level.

Diverse Training Sites


Access to Dahab’s famous freediving locations including Blue Hole, The Bells, and Canyon – each offering unique training opportunities and challenges.

Small Group Sizes


Intimate class sizes ensure personalized attention, faster learning, and a supportive community atmosphere throughout your AIDA journey.

Why Choose My AIDA Training?

World-Class Location

Train in Dahab’s crystal-clear waters with perfect conditions year-round. The Red Sea offers unparalleled visibility and diverse marine life for an unforgettable learning experience.

Expert Instructor

Klaus Simonsen brings years of freediving expertise and AIDA instructor certification to provide personalized, high-quality training tailored to your learning pace.

Safety-Focused


Our training emphasizes safety above all else, with comprehensive rescue techniques, buddy system protocols, and emergency procedures built into every course.

Progressive Development


From basic breath-holding to advanced depth techniques, our structured approach ensures steady, confident progression through each AIDA level.

Diverse Training Sites


Access to Dahab’s famous freediving locations including Blue Hole, The Bells, and Canyon – each offering unique training opportunities and challenges.

Small Group Sizes


Intimate class sizes ensure personalized attention, faster learning, and a supportive community atmosphere throughout your AIDA journey.

Pricing

FreeDiving AIDA 1

What You’ll Learn
Relaxation and meditation methods
Basic breath-holding techniques
Essential safety protocols
Equipment familiarization
Open water introduction
Pool training sessions
Course Requirements
Relaxation and meditation methods
Basic breath-holding techniques
Essential safety protocols
Equipment familiarization
Open water introduction
Pool training sessions

BEGINNER AIDA 2

What You’ll Learn
Open water depth training to 20m
Advanced breathing techniques
Rescue and safety procedures
Mental preparation techniques
Open water introduction
Pool training sessions
Course Requirements
Open water depth training to 20m
Advanced breathing techniques
Rescue and safety procedures
Mental preparation techniques
Open water introduction
Pool training sessions

ADVANCED AIDA 3

What You’ll Learn
Relaxation and meditation methods
Basic breath-holding techniques
Essential safety protocols
Equipment familiarization
Open water introduction
Pool training sessions
Course Requirements
Open water depth training to 20m
Advanced breathing techniques
Rescue and safety procedures
Mental preparation techniques
Open water introduction
Pool training sessions

Deep Freediver AIDA 4

What You’ll Learn
Relaxation and meditation methods
Basic breath-holding techniques
Essential safety protocols
Equipment familiarization
Open water introduction
Pool training sessions
Course Requirements
Relaxation and meditation methods
Basic breath-holding techniques
Essential safety protocols
Equipment familiarization
Open water introduction
Pool training sessions

Online AIDA Courses

AIDA 1 – Beginner

AIDA 2 – Intermediate

AIDA 3 – Advanced

Start Your AIDA Journey Today

Don’t wait to unlock your freediving potential. Join thousands of certified AIDA freedivers worldwide and
experience the transformative power of breath-hold diving in Dahab’s pristine waters.

Online AIDA Courses

AIDA 1 – Beginner

AIDA 2 – Intermediate

AIDA 3 – Advanced

Pricing

FreeDiving AIDA 1

What You’ll Learn
Relaxation and meditation methods
Basic breath-holding techniques
Essential safety protocols
Equipment familiarization
Open water introduction
Pool training sessions
Course Requirements
Relaxation and meditation methods
Basic breath-holding techniques
Essential safety protocols
Equipment familiarization
Open water introduction
Pool training sessions

BEGINNER AIDA 2

What You’ll Learn
Open water depth training to 20m
Advanced breathing techniques
Rescue and safety procedures
Mental preparation techniques
Open water introduction
Pool training sessions
Course Requirements
Open water depth training to 20m
Advanced breathing techniques
Rescue and safety procedures
Mental preparation techniques
Open water introduction
Pool training sessions

ADVANCED AIDA 3

What You’ll Learn
Relaxation and meditation methods
Basic breath-holding techniques
Essential safety protocols
Equipment familiarization
Open water introduction
Pool training sessions
Course Requirements
Open water depth training to 20m
Advanced breathing techniques
Rescue and safety procedures
Mental preparation techniques
Open water introduction
Pool training sessions

Deep Freediver AIDA 4

What You’ll Learn
Relaxation and meditation methods
Basic breath-holding techniques
Essential safety protocols
Equipment familiarization
Open water introduction
Pool training sessions
Course Requirements
Relaxation and meditation methods
Basic breath-holding techniques
Essential safety protocols
Equipment familiarization
Open water introduction
Pool training sessions

Start Your AIDA Journey Today

Don’t wait to unlock your freediving potential. Join thousands of certified AIDA freedivers worldwide and
experience the transformative power of breath-hold diving in Dahab’s pristine waters.