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Molchanovs Wave Courses in Dahab

Structured Molchanovs teaching with emphasis on technique, awareness, and long-term progression.

Molchanovs Wave System

Progressive freediving education built around technique, awareness, and structured development.

Wave 1 – Beginner Freediving

Your entry into freediving with a strong technical and safety foundation. Wave 1 focuses on relaxed breath-holding, body position, and safe freediving habits in both confined and open water.

Duration 3 Days

€380

What you’ll learn

✓ Introduction to freediving breathing principles

✓ Breathing and relaxation techniques for freediving

✓ Basic equalization skills and pressure awareness

✓ Proper body position and finning technique

✓ Static and dynamic breath-hold practice in confined water

✓ Introduction to open water freediving

✓ Fundamental safety rules and buddy procedures

Course requirements

✓ Minimum age: 16 years

✓ Comfortable swimming ability

What's Included

✓ Access to the official Molchanovs online learning platform

✓ Self-paced theory modules completed online before and during the course

✓ Classroom review and clarification of key theory topics

✓ Breathing and relaxation session

✓ Static breath-hold session (confined water)

✓ Dynamic apnea introduction (confined water)

✓ Open water freediving sessions

✓ Safety skills and buddy procedures

✓ Full equipment rental during the course

✓ Continued access to Molchanovs base training programs after certification

Wave 2 – Intermediate Freediving

Wave 2 is where freediving becomes smoother, deeper, and more internal. This course focuses on efficiency, freefall introduction, advanced equalization, and refined technique.

Duration 4 Days

€450

What you’ll learn

✓ Refinement of breathing and relaxation techniques for deeper dives

✓ Advanced equalization techniques and troubleshooting

✓ Improved body position and streamlining in the water

✓ Introduction to freefall theory and controlled freefall practice

✓ Development of efficient finning technique

✓ Confined water sessions: static, dynamic, and no-fins introduction

✓ Open water depth progression with focus on technique and control

✓ Advanced safety roles, rescue skills, and buddy leadership

✓ Understanding depth adaptation and recovery principles

Course requirements

✓ Minimum age: 16 years

✓ Wave 1 certification

What's Included

✓ Access to the official Molchanovs online learning platform

✓ Self-paced theory modules completed before and during the course

✓ Extended Wave 2 in-water teaching format (minimum 4 days)

✓ Confined water sessions: static, dynamic, and no-fins introduction

✓ Open water depth sessions focused on technique and efficiency

✓ Equalization theory, drills, and in-water application

✓ Freefall theory and guided progression

✓ Advanced safety procedures and rescue training

✓ Access to Molchanovs base training programs after certification

Wave 1 + Wave 2 Combo

A structured Wave 1 and Wave 2 progression, including 1–2 planned rest days to support recovery and learning.

Duration Min. 8 Days

€775

What you’ll learn

✓ Progressive freediving technique from beginner to intermediate level

✓ Efficient breathing, relaxation, and pre-dive preparation

✓ Proper finning technique and body position for depth and dynamics

✓ Equalization fundamentals and refinement for deeper freediving

✓ Static breath-hold skills and CO₂ awareness

✓ Dynamic freediving technique DYN & DNF

✓ Open-water depth freediving with controlled, progressive adaptation

✓ Safety awareness, rescue techniques, and confident buddy procedures

✓ How to train independently using Molchanovs base training programs after certification

Course requirements

✓ Minimum age: 16 years

✓ Comfortable swimming ability

✓ No previous certification required

What's Included

✓ Access to the official Molchanovs online learning platform (theory at your own pace)

✓ Continued access to Molchanovs base training programs after certification

✓ Classroom and dry sessions (breathing, relaxation, mobility, technique focus)

✓ Confined-water training (static + dynamic progression as needed)

✓ Open-water depth sessions (level-appropriate, coached progression)

✓ Safety and rescue skills integrated throughout the course

✓ Full equipment rental included for all course days

Crossover from Other Freediving Agencies

Already certified with another freediving agency?
You may be eligible to crossover directly into an AIDA course level based on your experience and certification.

€75

Duration 1 Day

Who this applies to

✓ Freedivers certified with another recognized freediving agency

✓ Freedivers wishing to enroll in a Molchanovs Wave 2 course

How crossover evaluation works

✓ Each candidate completes a formal crossover evaluation

✓ Skills are assessed according to official Molchanovs performance criteria

✓ The evaluation determines eligibility for the appropriate Molchanovs Wave level

What the evaluation consists of

✓ Written knowledge check (minimum 75% passing score)

✓ Assessment of confined-water freediving skills

✓ Assessment of open-water depth skills

✓ Minimum one confined-water session

✓ Minimum one open-water session

Contact

+20 01070193972

info@klaussimonsen.com