In the competitive world of freediving instruction, personal branding can be your key differentiator. Discover how integrating authentic personal branding strategies can significantly enhance your business and social media interactions
Building Power and Endurance Underwater Freediving requires precise physical preparation alongside mental discipline and breath-holding capacity. This sport emphasizes short, high-intensity performances, typically under five minutes, with most dives lasting around three minutes. Strength training tailored to freediving can significantly…
During the months of intense depth training and competitions, or periods where I am teaching and training at the same time, I use supplements, vitamins, and minerals to help my body recover faster. The last years I have been teaching a lot.
What Constitutes a Well-Balanced Diet for Freediving? A well-balanced diet is the cornerstone of freediving performance, supporting energy needs, recovery, and overall health. It provides the necessary macro- and micronutrients required for optimal physical and mental function. This article is…
During my first years as a freediving instructor, I did not know what reverse packing was. It was not until a couple of years ago i started to understand what this advanced Frenzel technique really is. In recent years, however,…
TikTok is an incredible platform for freediving centers and freelance instructors to showcase the mesmerizing underwater world while building a global audience.
My name is Klaus Simonsen. I’m an AIDA, Molchanovs, and SSI Freediving Instructor, Architect, and Entrepreneur, currently based in Dahab.