What are Molchanovs Courses?
Molchanovs is the world’s leading freediving education system, founded by Alexey Molchanov – the deepest man on earth and 33-time world record holder. Our progressive training methodology combines cutting-edge science with decades of elite competition experience to create the most effective and safest freediving courses available.
From complete beginners to world champions, Molchanovs courses provide structured, evidence-based training that develops both physical skills and mental mastery. Our Wave system ensures safe progression through four distinct levels, each building upon the previous to create confident, capable freedivers.
From complete beginners to world champions, Molchanovs courses provide structured, evidence-based training that develops both physical skills and mental mastery. Our Wave system ensures safe progression through four distinct levels, each building upon the previous to create confident, capable freedivers.
Founded by Alexey Molchanov
Current World Record Holder & 33-Time World Champion
Deepest Freedive: 136m (446ft) – Constant Weight
Deepest Freedive: 136m (446ft) – Constant Weight
Master Freediving with Molchanovs
Join the world’s most comprehensive freediving education system and unlock your underwater potential
Master Freediving with Molchanovs
Join the world’s most comprehensive freediving education system and unlock your underwater potential
What are Molchanovs Courses?
Molchanovs is the world’s leading freediving education system, founded by Alexey Molchanov – the deepest man on earth and 33-time world record holder. Our progressive training methodology combines cutting-edge science with decades of elite competition experience to create the most effective and safest freediving courses available.
From complete beginners to world champions, Molchanovs courses provide structured, evidence-based training that develops both physical skills and mental mastery. Our Wave system ensures safe progression through four distinct levels, each building upon the previous to create confident, capable freedivers.
From complete beginners to world champions, Molchanovs courses provide structured, evidence-based training that develops both physical skills and mental mastery. Our Wave system ensures safe progression through four distinct levels, each building upon the previous to create confident, capable freedivers.
Founded by Alexey Molchanov
Current World Record Holder & 33-Time World Champion
Deepest Freedive: 136m (446ft) – Constant Weight
Deepest Freedive: 136m (446ft) – Constant Weight
Why Choose Molchanovs Training?
Experience the difference that world-class instruction and proven methodology makes
World Record Proven
Training methods used by current world record holders and elite competitors worldwide
Science-Based Approach
Evidence-based training combining physiology, psychology, and biomechanics for optimal results
Safety First
Comprehensive safety protocols and rescue techniques integrated into every level of training
Progressive System
Structured Wave system ensures safe, measurable progress from beginner to advanced levels
Global Recognition
Internationally recognized certifications accepted at diving centers worldwide
Expert Instructors
Learn from certified instructors trained directly in Molchanovs methodology
Why Choose Molchanovs Training?
Experience the difference that world-class instruction and proven methodology makes
World Record Proven
Training methods used by current world record holders and elite competitors worldwide
Science-Based Approach
Evidence-based training combining physiology, psychology, and biomechanics for optimal results
Safety First
Comprehensive safety protocols and rescue techniques integrated into every level of training
Progressive System
Structured Wave system ensures safe, measurable progress from beginner to advanced levels
Global Recognition
Internationally recognized certifications accepted at diving centers worldwide
Expert Instructors
Learn from certified instructors trained directly in Molchanovs methodology
Molchanovs Wave System
Progressive training through four comprehensive levels, each building the foundation for the next
Wave 1 – Discover Freediving
$380
Your first step into the underwater world. Learn fundamental breathing techniques, basic safety, and experience the joy of freediving.
What’s Included
Breathing & relaxation techniques
Dynamic apnea: 25 meters
Static apnea: 90 seconds
Pool training sessions
Basic equalization
Safety protocols
Wave 2 – Deeper Freediving
$450
Advance your skills with open water training. Master deeper equalization techniques and build confidence for greater depths and distances.
What’s Included
Static apnea: 2 minutes 30 seconds
Dynamic apnea: 50 meters
Advanced equalization
Depth training to 20m
Open water training
Rescue techniques
Molchanovs Wave System
Progressive training through four comprehensive levels, each building the foundation for the next
Wave 1 – Discover Freediving
$380
Your first step into the underwater world. Learn fundamental breathing techniques, basic safety, and experience the joy of freediving.
What’s Included
Breathing & relaxation techniques
Dynamic apnea: 25 meters
Static apnea: 90 seconds
Pool training sessions
Basic equalization
Safety protocols
Wave 2 – Deeper Freediving
$450
Advance your skills with open water training. Master deeper equalization techniques and build confidence for greater depths and distances.
What’s Included
Static apnea: 2 minutes 30 seconds
Dynamic apnea: 50 meters
Advanced equalization
Depth training to 20m
Open water training
Rescue techniques
Master Freediving with Molchanovs
Join the world’s most comprehensive freediving education system and unlock your underwater potential
Master Freediving with Molchanovs
Join the world’s most comprehensive freediving education system and unlock your underwater potential