Strength Training For Freediving

Building Power and Endurance Underwater Freediving requires precise physical preparation alongside mental discipline and breath-holding capacity. This sport emphasizes short, high-intensity performances, typically under five minutes, with most dives lasting around three minutes. Strength training tailored to freediving can significantly…

Supplements for Freediving

During the months of intense depth training and competitions, or periods where I am teaching and training at the same time, I use supplements, vitamins, and minerals to help my body recover faster. The last years I have been teaching a lot.

Diet For Freediving

What Constitutes a Well-Balanced Diet for Freediving? A well-balanced diet is the cornerstone of freediving performance, supporting energy needs, recovery, and overall health. It provides the necessary macro- and micronutrients required for optimal physical and mental function. This article is…

Reverse Packing -Advanced Frenzel

During my first years as a freediving instructor, I did not know what reverse packing was. It was not until a couple of years ago i started to understand what this advanced Frenzel technique really is. In recent years, however,…